Perfect Breathing: Transform Your Life One Breath at a Time
By Unknown Author.
Description
We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe...
ISBN(s)
1402743882, 9781402743887
